Easy Breakfast Bars (Vegan, Oil Free, Gluten Free)
Super easy, especially if you make the night before. Cut and serve in the morning when you need something quick. Each bar provides three servings of fruit and one serving of whole grains, nuts, and flax seed. Print Pin Easy Breakfast Bars Servings 4 Ingredients1/2 cup nut butter I used peanut butter1/2 cup date syrup4 … [Read more…]
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Oatmeal Raisin Muffins (Vegan, Oil-Free, and Gluten-Free)
Print Pin Oatmeal Raisin Muffins Servings 12 muffins Ingredients2 tbsp milled flax seed + 6 tbsp water1 cup whole wheat pastry flour or gluten-free flour1 cup rolled oats1 tsp baking powder1/2 tsp baking soda2 tsp ground cinnamon1 tsp ginger powder1/2 chopped nuts I prefer pecans or walnuts1 cup raisins1 cup coconut flakes optional1 cup unsweetened … [Read more…]
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Fig Snack Cake (Vegan and Oil Free)
Print Pin Fig Snack Cake Servings 8 Ingredients16 fresh figs or dried figs, soaked, stems removedzest and juice from 1 lemon1/2 cup non-dairy milk or water2 tbsp milled flax seed1 tsp vanilla extract1 tsp almond extract1 tsp orange extract2 cups whole wheat pastry flour1/2 cup date sugar2 tsp baking powder1 tsp baking soda InstructionsPreheat oven … [Read more…]
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Chocolate Waffles (Vegan and Oil Free)
Print Pin Chocolate Waffles (Vegan and Oil Free) Servings 8 Ingredients1 1/2 cups whole wheat pastry flour1/2 cup cocoa powder1/4 cup date sugar1 1/2 tsp baking powder1 1/2 tsp baking soda2 1/2 cups non-dairy milk1 tsp apple cider vinegar2 tbsp milled flax seed InstructionsCombine wet ingredients and milled flax seed. Set aside. Combine dry ingredients. … [Read more…]
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Carrot Cake (Vegan and Oil Free)
Print Pin Carrot Cake (Vegan and Oil Free) Servings 8 Ingredients2 cups whole wheat pastry flour2 teaspoons baking powder1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon freshly grated nutmeg1 1/2 cup raisins divided3/4 cups water1/2 cup unsweetened applesauce2 teaspoons apple cider vinegarzest of 1 orange2 teaspoons fresh grated ginger1 cup carrots grated (about 3 medium carrots)3/4 … [Read more…]
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Apple Fritter Muffins (Vegan and Oil Free)
Print Pin Apple Fritter Muffins Servings 12 Ingredients2 cups non-dairy milk12 Medjool dates pitted1 teaspoon vanilla extract1 teaspoon apple cider vinegar3 cups whole wheat pastry flour2 teaspoon baking powder1 teaspoon baking soda2 teaspoons cinnamon1 teaspoon powdered ginger2 apples diced InstructionsPreheat oven to 375F. Meanwhile, combine milk, dates, vanilla, and vinegar in a blender and process … [Read more…]
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Basic Waffles or Pancakes (Vegan, Gluten Free, and Oil Free)
Print Pin Basic Waffles or Pancakes Servings 8 Ingredients2 cups whole wheat pastry or gluten free flour3 tablespoons date sugar2 teaspoons baking powder1 teaspoon baking soda2 cups non-dairy milk2 tablespoons apple cider vinegar1 tablespoon milled flax seed plus 3 tablespoons water InstructionsCombine flour, baking powder, and baking soda in a large mixing bowl. Set side. … [Read more…]
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Cheesy Grits (Vegan, Gluten Free, Oil Free)
Print Cheesy Grits Servings 4 Ingredients5 cups vegetable broth divided1 cup grits or polenta1/2 cup raw cashews1/4 cup nutritional yeast1/2 teaspoon paprika1/4 teaspoon turmeric1/4 teaspoon mustard powder1/4 teaspoon onion powder1/4 teaspoon garlic powder1/8 teaspoon white or black pepper1/8 teaspoon cayenne InstructionsWhisk together 4 cups broth and grits in a sauce pan. Bring to a boil … [Read more…]
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Whole Wheat Pumpkin Pancakes (Vegan and Oil Free)
Print Pin Whole Wheat Pumpkin Pancakes Servings 8 Ingredients2 cups whole wheat pastry flour3 tablespoons date sugar2 teaspoons baking powder1 teaspoons baking soda1 teaspoon cinnamon1/2 teaspoon ginger powder1/2 teaspoon allspice1 1/2 cups non-dairy milk1 cup canned pumpkin1 tablespoon milled flaxseed mixed with 3 tablespoons water2 tablespoons apple cider vinegar InstructionsWhisk together all dry ingredients in … [Read more…]
