Raw Seed Crackers (Vegan, Oil Free, and Gluten Free)

Print Raw Seed Crackers Ingredients1/2 cup flax seeds1/2 cup sunflower seeds1/2 cup pepitas1/2 cup sesame seeds1 purple onion roughly chopped1 red bell pepper roughly chopped1 stalk celery roughly chopped1 carrot roughly chopped1/2 cup water InstructionsCombine all ingredients in a food processor. Process until well blended, but not until smooth. Spread out on a non-stick dehydrator … [Read more…]

Baked Spinach Artichoke Dip (Vegan, Oil Free, and Gluten Free)

Print Baked Spinach Artichoke Dip (Vegan, Oil Free, and Gluten Free) Ingredients1 onion chopped1 cup vegetable broth1/2 cup raw cashews2 tbsp nutritional yeast1 12 oz package silken tofu2 cloves garlic1/4 tsp black pepper2 15 oz cans artichoke hearts drained1 1 lb bag frozen chopped spinach thawed and all liquid squeezed out InstructionsPreheat oven to 350 … [Read more…]

Buffalo Cauliflower (Vegan, Oil Free, and Gluten Free)

Print Buffalo Cauliflower (Vegan, Oil Free, and Gluten Free) Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 people Ingredients1 head cauliflower1 cup whole wheat pastry or gluten free flour1 cup water1/2 tsp onion powder1/2 tsp garlic powder1/2 tsp sea salt1/2 tsp black pepper1-2 cups whole wheat or gluten free … [Read more…]

Jalapeno Poppers (Vegan, Oil Free, and Gluten Free)

Perfect for football season or just because! Print Pin Jalapeno Poppers Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 12 poppers IngredientsFilling1 cup vegetable broth or water1/2 cup raw cashews1/4 cup nutritional yeast1 tbsp arrowroot1/2 tsp smoked salt1/2 tsp paprika1/4 tsp chili powder1/4 tsp cumin1/4 tsp onion powder1/4 tsp garlic … [Read more…]