Buffalo Cauliflower Bites (Vegan, Oil Free, and Gluten Free)
Tags : buffalo cauliflower , buffalo sauce , cauliflower , cauliflower bites , gluten free , hot sauce , oil free , recipe , vegan , whole wheat pastry flour
Buffalo Cauliflower Bites (Vegan, Oil Free, and Gluten Free)
Ingredients
- 1 head cauliflower
- 1 cup whole wheat pastry flour or GF flour
- 1 cup water
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp black pepper
- 1 cup whole wheat bread crumbs or GF bread crumbs
- favorite hot sauce or Buffalo sauce I prefer Frank's Red Hot for this.
Instructions
- Preheat oven to 425 degrees F.; Meanwhile, cut cauliflower into pieces and set aside.
- Combine flour, water, and seasonings in a bowl and stir until smooth.
- Place bread crumbs in another bowl.; Dip cauliflower pieces in flour and water mixture and then coat with breadcrumbs.; Place on a silicone or parchment paper lined baking sheet.
- Bake on top rack for 15 minutes, turn, and bake an additional 10-12 minutes, or until golden brown.
- Toss baked cauliflower pieces in hot sauce, return to the baking sheet, and bake for an additional 2-3 minutes.
- Serve with your favorite dipping sauce.
Notes
This recipe works well with a variety of vegetables, especially mushrooms and zucchini. They are great with our without sauce. Also try with BBQ, honey mustard, or sriracha. Get creative!
In the oven right now. Can’t wait to try them. Question…how thick should the batter be? Thanks!
I hope you like them! The batter can be as thick or thin as you prefer. I like it about like a thick pancake batter.
Fantastic recipe. I used both cauliflower and whole mushrooms, and we cannot wait to have it again.