By veganmilitarywife


Buffalo Cauliflower Bites (Vegan, Oil Free, and Gluten Free)

Categories : Appetizer , Main Dish
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2.78 from 9 votes

Buffalo Cauliflower Bites (Vegan, Oil Free, and Gluten Free)


  • 1 head cauliflower
  • 1 cup whole wheat pastry flour or GF flour
  • 1 cup water
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 1 cup whole wheat bread crumbs or GF bread crumbs
  • favorite hot sauce or Buffalo sauce I prefer Frank's Red Hot for this.


  • Preheat oven to 425 degrees F.; Meanwhile, cut cauliflower into pieces and set aside.
  • Combine flour, water, and seasonings in a bowl and stir until smooth.
  • Place bread crumbs in another bowl.; Dip cauliflower pieces in flour and water mixture and then coat with breadcrumbs.; Place on a silicone or parchment paper lined baking sheet.
  • Bake on top rack for 15 minutes, turn, and bake an additional 10-12 minutes, or until golden brown.
  • Toss baked cauliflower pieces in hot sauce, return to the baking sheet, and bake for an additional 2-3 minutes.
  • Serve with your favorite dipping sauce.


This recipe works well with a variety of vegetables, especially mushrooms and zucchini. They are great with our without sauce. Also try with BBQ, honey mustard, or sriracha. Get creative!