By veganmilitarywife

Black Bean Soup (Vegan, Gluten Free and Oil Free)

Categories : Soup



  • 4 1/2¬†cups cooked black beans
  • 2 cans diced tomatoes, un-drained
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4¬†cups vegetable broth
  • 1 jalapeno, minced (seeded and deveined if you don’t want any spice)
  • 1 tbsp cumin
  • 2 tsp sea salt
  • black pepper, to taste
  • 4 green onions, sliced


In large pot, onion and garlic with a small amount of water. Cook over medium heat, stirring often, until onions are soft. Add tomatoes, beans, broth, jalapeno and spices. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes. Use an immersion blender or pour into a blender to puree and simmer for another 10 minutes. Stir in green onions and serve.

Garnish with cashew sour cream, fresh cilantro, diced avocado, salsa, tortilla chips, and/or anything else you may like.

Serves 4-6.