By veganmilitarywife

Baked Scrambled Tofu in Avocado Cups with Hollandaise Sauce (Vegan, Gluten Free, and Oil Free)

Categories : Breakfast



  • 4 ripe avocados
  • 14 oz extra firm tofu
  • 3 tbsp nutritional yeast
  • 1 tbsp apple cider vinegar
  • 1 1/2 tsp Dijon mustard
  • 1 tsp turmeric
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp black pepper


Preheat oven to 350 degrees.

Slice avocados in half, remove pit, scoop out some of the flesh to make a cup, and place in a baking dish.

Crumble tofu into a bowl and mix in remaining ingredients with your hands or a fork.

Spoon tofu mixture into avocado cups.

Bake for 25 minutes or until tofu is slightly browned.

Meanwhile, make hollandaise sauce:

  • 1/4 cup whole wheat pastry flour or GF flour
  • 2 tbsp nutritional yeast
  • 1/4 tsp turmeric
  • 1/8 tsp cayenne
  • 3/4 cup water
  • juice of 1/2 lemon

Combine all ingredients in a small sauce pan and whisk over medium heat until thick and bubbly.

Spoon over tofu and garnish with paprika, if desired.

Serves 4-8.