I am 48 years old and have been a military wife for 29 years.
We have lived in 7 states (4 of them twice), the District of Columbia, and Germany.
I attended 5 colleges, declared 3 majors, and took 8 years to get my first undergraduate degree, a BA in Sociology, from the University of Oklahoma, while having 3 kids along the way.
I recently graduated with a second undergraduate degree, a BS in Health Sciences, from Arizona State University. I majored in Healthy Lifestyles Coaching.
I am a college football junkie. Boomer Sooner!
I owned a virtual assistant business from February, 2000, until I retired in September, 2017.
I am now a Health and Wellness Coach. For more information, click here.
In my free time, I enjoy cooking (of course!), hiking/backpacking, camping, running, walking, yoga, knitting, sewing, gardening, reading, solving puzzles of all kinds, and playing board games with my family.
We don’t have cable or a DVR.
I have been a vegan for 15 years and have followed a whole-food, plant-based diet for 8 years.
I gave up most salt, processed sugars, and oils in 2012.
My husband usually follows a plant-based diet, but doesn’t always have that luxury when he travels for work.
I try to buy, cook, and eat seasonally, organically, and locally grown whole foods. (SOL food)
We eat a lot of fruit and vegetables.
I hope you enjoy my recipes!